Developing sharp pain during overhead presses or snatch lifts indicates a potential catching or instability within the rotator cuff complex. Performing light banded external rotations can help wake up and prime your deep shoulder stabilizing muscles. Vertex Physio & Performance Center provides specialized athletic tuning for the Edmonton lifting community. We look closely at thoracic mobility and glenohumeral tracking to solve your overhead pain. By designing progressive Shoulder rehabilitation exercises, we eliminate micro-trauma, allowing you to catch heavy barbells overhead safely, comfortably, and with optimal structural form.