How Depression Affects the Mind and Body — A Complete Guide
Depression is not “all in your head.” It impacts the entire body — from sleep and appetite to immunity and physical pain. By understanding the Stages of Depression, individuals can better recognize how emotional symptoms gradually influence physical well-being. Fatigue, headaches, slowed movement, and digestive issues are common but often overlooked signs. This guide also explains the difference between Depression vs Sadness, helping readers distinguish between temporary emotional reactions and a clinical condition.
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